We are back with another tip for you today - one that focuses on losing weight and getting fit! We all know how utterly boring the weight loss process can be, whether its a special diet that never seems to work, or those boring gym routines you can't quite get motivated enough to do! But it is possible to loose weight and get fit without having to take much time out of your already busy schedule, or wasting your money on diet pills. And lets face it, even if you pop the pills or kill the carbs, its almost impossible to stick with any of these plans and keep the weight off.
So if you're wanting a safe, fun way to loose weight that you'll never want to give up READ THIS!
Consider Salsa!
Salsa dancing gives you an enjoyable cardio workout that you have you dropping that excess weight with minimum effort (its hardly effort when you're having so much fun).
Instructions
1.Buy an instructional video. To learn the basic moves of salsa dancing, you should get a DVD that explains how to master the basic and more complex steps. Dance Off the Inches makes a salsa themed video that you can use.
2. Get salsa music that will keep you motivated. Review salsa music before you purchase any CDs. Ideally, the music will pump you up and make you want to work up a sweat.
3.Learn the main steps that make up salsa dancing. To workout, you need to find out how to perform the cha cha, hip rolls and meringue. Once you learn the steps, you can put them together as a dance sequence.
4.Start slowly. The easiest way to begin salsa dancing is to not attempt to dance to the fast paced music at first. Walk through each step at a slow pace before practicing it with music.
5. Plan to spend at least a half an hour a day practicing your moves. Repetition is the key to mastering the style as well as burning calories. You can practice at home or take your moves out onto the dance floor.
Read more: How to Lose Weight With Salsa Dancing | eHow.com http://www.ehow.com/how_2105343_lose-weight-salsa-dancing.html#ixzz1SdcKik5m
